First Strike Tennis Training Session

60%-70% of ALL points played END within the First Strike Phase of a Point. What’s the First Strike Phase? It includes the First 2-Shots that each player strikes. If you are Serving, that would be the Serve and the first shot after the Serve (S1), and when Returning, the Return and the first shot after the Return (R1). Beginning the point is the most difficult part of playing and winning in competition for various reasons:

Pressure of the Moment
Planning the First Strike Sequence
First Strike Shot Selection

This 2-hour session with Styrling will feature how to begin a point with Purpose, with Power, and Control! Every player wants to win more points and the secret to achieving this goal is how you play the First Strike 2-Shot Sequence.

You’ll learn these elements of First Strike Tennis:

2-Shot Combinations & Patterns
The Power of the Cage
ISM (Individual Shot Making) vs. 2-Shot Sequential Patterns
Outside & Inside Run Serves – when to use them
Active vs. Neutral Shots
Attacking & Defending in the First Strike Phase
Shot Selection according to the Score
Momentum Scoring – earning Momentum/Conversion Points
GPS Navigation System to Win